Work From Home Snacks

There are plenty of good things about working from home. No stressful commutes and you get to wear sweatpants most of the time. Who could hate that?

Another big perk: The fridge and cupboard are literally right there. You can get a snack whenever you want to, and you don’t have to worry about coworkers eating your food.

The only problem with this setup is it’s super easy to eat too much. Or only eat junk. Either way, these decisions mixed with the sweatpants wardrobe can make adding extra weight happen fast.

So, what’s the best way to avoid overeating or mindlessly noshing on junk food? Planning ahead! Many people already prepare their meals in advance each week, so you might as well plan the snacks, too.

What to Look for in a Snack

The goal of snacks should be to hold you over between meals. According to The Nutrition Source, two snacks per day (one between breakfast and lunch, the other between lunch and dinner) and 150 to 250 calories per snack should do the job.

That calorie range isn’t mandatory, and plenty of people are fine with a 100-calorie snack. But it’s not all about caloric intake. Always remember to choose foods that have nutritional value.

Protein, carbohydrates, fiber and other helpful nutrients should be taken into consideration if you want to be satisfied with your snack. 

Our 10 Favorite Work-from-Home Snacks

Here are some great options for your weekly snack plan:

Jerky

Beef jerky is a classic snack that people enjoy in lots of different situations. But it’s extra fun to mix things up by choosing something unusual like Korean Barbecue pork jerky.

It has the savory taste of jerky but with an added sweetness, thanks to a marinade that includes soy sauce and brown sugar. On the nutritional side, one serving has 80 calories, 7 grams of protein and 10 grams of carbs.

Fresh Fruits and Veggies

It’s important to have fruits and vegetables in a daily diet. What better way to get them in than through snacks? You can even add peanut butter or another type of nut butter for more flavor and more nutrients.

Granola

Tasty and filling, granola is a simple snack that can add fiber into your diet! It can also be added to yogurt to make a delicious parfait.

Yogurt

Speaking of yogurt, it makes a great snack all on its own, too. Especially nonfat Greek yogurt, which can contain 95.2 calories, 16.1 grams of protein and 5.68 grams of carbs in one personal cup serving.

Greek yogurt is creamy and luscious on its own. But mix in some berries and granola and you’ve got one smile-inducing treat to hold you over until your next meal.

Hard-Boiled Eggs

When you want a one-handed snack that can be eaten quickly, a hard-boiled egg will do the trick. One hard-boiled egg has 77.5 calories, 6.3 grams of protein and a bunch of other vitamins and minerals.

Cheese

Do you ever feel like being a kid again? In those moments, string cheese can take you back! Cheese in general is a fun treat, but mozzarella string cheese has flavor and fun.

It also has some solid health benefits. One mozzarella cheese stick features 83.9 calories, 6.72 grams of protein and 196 milligrams of calcium. Grab a couple of them and enjoy!

Popcorn

Sometimes a person just needs to shove a handful of saltiness into their mouth. Potato chips usually fill this role, but they can be terribly unhealthy. Popcorn is the solution!

One mini-microwave bag of plain popcorn can help satisfy your craving for salty flavor and some nutritional value with 231 calories, 3.74 grams of protein and 4.34 grams of fiber.

Nuts

A solid choice when you’re short on time, almonds pack a big punch in a small size. An ounce of salted almonds has 170 calories, 5.7 grams of protein, 5.73 grams of carbs and 2.98 grams of fiber.

Trail Mix

Let’s keep the nut train rolling! Mix and match a few different types of nuts for a fun trail mix. You can also toss in some raisins or even a small amount of dark chocolate for a more decadent treat.

Oatmeal

Maybe breakfast wasn’t as filling as it should have been. You don’t need a snack, you need a mini-meal. When a moment like this strikes, oatmeal is the superhero to save your morning.

Oatmeal is a steady staple for many people’s diets. It’s filling, it has a mellow flavor and it’s good for you. Half a cup of quick oats contains 148 calories, 5.48 grams of protein, 27.3 grams of carbs and 3.76 grams of fiber.

Choose Golden Island for Your Weekly Snack Prep!

You deserve a snack that fulfills your sweet and savory cravings. Golden Island can help you out with our Korean Barbecue Recipe meat snacks. Shop for our jerky and snack bites today and set yourself up for a successful week!